Vitamin C and Covid have a close connection. It’s common knowledge that adequate intake of this essential nutrient supports the immune system. A recent study emphasizes its importance, revealing a significant link between vitamin C and Covid. Patients with low levels of vitamin C face a higher risk of severe illness and hospitalization. So, how can you ensure you’re getting enough of this vital nutrient? Read on to find out.

In the study published by Nutrients, researchers examined the vitamin C levels of 70 Covid patients during their hospitalization. The findings were alarming: compared to a healthy group from the general population, three times as many patients had deficient levels of the vitamin and experienced the most severe or critical Covid cases. All 70 participants were low in vitamin C, and even those with moderately low levels had less severe symptoms than those with deficient levels. Furthermore, vitamin C levels declined between the first and fifth hospital days.

According to the doctors who conducted the study, Covid increases the demand for vitamin C in immune cells. They further suggested that increasing intake during the early stages of Covid might help prevent severe illness and hospitalization. Therefore, ensuring an adequate consumption of this water-soluble vitamin in your daily diet becomes paramount.

Some experts advise high doses during illness or stress. You can obtain the nutrient from various food sources, including citrus fruits, berries, kiwi, broccoli, Brussels sprouts, and bell peppers. Supplementation should be considered when dietary intake falls short.

Remember, it’s important to note that excessive intake can be harmful. It’s essential to understand that vitamin C alone won’t outright prevent Covid or any other illness. However, it can support your immune system and mitigate symptoms.