Your liver plays a crucial role in keeping your body healthy. It filters toxins and converts nutrients into useful substances for your body. However, unhealthy dietary habits can cause fats to accumulate in your liver, impairing its function. Thankfully, garlic is a natural food that can improve your liver’s health. 

 

Research shows Garlic Improves Fatty Liver Risk

Garlic is a staple ingredient in many kitchens that also has medicinal properties. In a review of five trials covering 25,380 participants, those who took garlic experienced a 46 percent lower chance of developing non-alcoholic fatty liver disease (NAFLD) compared to those who took a placebo. NAFLD is a common condition in which fat accumulates in the liver, affecting its function. In these studies, garlic has slowed the progression of fatty liver disease and lowered the chances of developing NAFLD.

Furthermore, the study found that garlic mainly benefits people with impaired liver function. Those who took garlic experienced significantly lower levels of two enzymes that signal liver damage than those who took a placebo. The results suggest that garlic can help protect your liver and reduce the extent of liver damage caused by an unhealthy diet or certain medications.

Garlic is a versatile food that can be added to your diet in numerous ways. You can use it to add flavor to your meals, crush it and mix it with olive oil for a salad dressing, or take it in supplement form. One way to incorporate garlic into your diet is by preparing garlic-infused olive oil. Heat some minced garlic in olive oil over low heat until fragrant, then remove from heat and let cool. You can drizzle this flavorful oil on your salads or use it as a healthy cooking oil.

Your liver is a vital organ that requires proper care to function optimally. An unhealthy diet can cause fatty liver disease, impairing your liver’s ability to filter toxins and convert nutrients. According to these studies, garlic is a powerful aid in keeping your liver healthy. It can slow down the progression of NAFLD and lower the risk of developing it. By incorporating garlic into your diet, you can enjoy its numerous health benefits while adding a delicious flavor to your meals.