That “time of the month” is a right of passage for all ladies from a young age. Every woman will deal with it during their life, but some have a tougher time than others. It can…
Blog
Plant-Based Reuben Sandwich
Creamy Russian dressing and tart sauerkraut are the perfect matches for Tofurky’s Oven-Roasted Deli Slices. The robust flavors within this sandwich work so well with one another to create a delightful lunch or dinner. A classic…
L-Theanine for a Tranquil Mind
L-Theanine is a compound you can naturally find in tea but also in mushrooms. You can also find it in supplement form. This amino acid can help with relaxation, focus, and sleep. The specific compound is…
Celebrating National Nutrition Month
March is National Nutrition Month. This is a month organized by the National Academy of Nutrition and Dietetics to learn about healthy food choices and developing healthy eating habits. At Martindale’s, nutrition, wellness, and overall good…
Fizzy Hibiscus Punch
Hibiscus tea has a unique flavor that is deliciously refreshing. Not only does it look beautiful in the glass too, drinking brewed hibiscus tea supports healthy circulation. Cheers to that! This study was done with 25 men…
Bone Broth Your Way
Brr…it’s cold out there! No better time for a warm cup of bone broth with lots of added benefits to boot. This highly nutritious drink is a great way to warm yourself up from the inside…
What Is The Keto Diet All About?
What is the Keto Diet all about? The Keto Diet, short for ketogenic, switches the metabolism in the body to burning fat instead of burning sugars from carbohydrates. This metabolic switch is ketosis. While every person’s…
Give Your Gut Microbiome Some Love
The gut microbiome is a magical and mysterious place. We are learning more and more about it all the time while new research continues to emerge. When it comes to a healthy microbiome, doing everything we…
Chocolate Hearts
With Valentine’s Day just around the corner and it being American Heart Month, we certainly have both chocolate and hearts on the brain. Chocolate and hearts have even more in common in the form of health…
French Onion and Cremini Mushroom Soup
It’s chilly out there! Think cozy and get out your best kitchen knife to start slicing up some onions. Vegetarian French Onion and Cremini Mushroom Soup is on the menu tonight! Indulge in savory, soupy flavors…