Spring is here and it’s time to throw open the windows and let out that stale winter air. As you start gathering your supplies and get down to spring cleaning, reach for this more sustainable alternative…
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Fish Oil Relieved Osteoarthritis Pain
Every year, painful osteoarthritis affects over 32.5 million people in the United States. Osteoarthritis is caused by damage or the breakdown of joint cartilage between bones. It can naturally occur with age; however, some people are…
Vegan Chocolate-Smothered Crisp Bars
Chewy and chocolatey, these vegan chocolate-smothered crisp bars will delight the whole family– whether they are vegan or not. This quick and easy treat can be whipped up to be as good as grandma’s in no…
Natural Remedies for PMS
That “time of the month” is a right of passage for all ladies from a young age. Every woman will deal with it during their life, but some have a tougher time than others. It can…
Plant-Based Reuben Sandwich
Creamy Russian dressing and tart sauerkraut are the perfect matches for Tofurky’s Oven-Roasted Deli Slices. The robust flavors within this sandwich work so well with one another to create a delightful lunch or dinner. A classic…
L-Theanine for a Tranquil Mind
L-Theanine is a compound you can naturally find in tea but also in mushrooms. You can also find it in supplement form. This amino acid can help with relaxation, focus, and sleep. The specific compound is…
Celebrating National Nutrition Month
March is National Nutrition Month. This is a month organized by the National Academy of Nutrition and Dietetics to learn about healthy food choices and developing healthy eating habits. At Martindale’s, nutrition, wellness, and overall good…
Fizzy Hibiscus Punch
Hibiscus tea has a unique flavor that is deliciously refreshing. Not only does it look beautiful in the glass too, drinking brewed hibiscus tea supports healthy circulation. Cheers to that! This study was done with 25 men…
Bone Broth Your Way
Brr…it’s cold out there! No better time for a warm cup of bone broth with lots of added benefits to boot. This highly nutritious drink is a great way to warm yourself up from the inside…
What Is The Keto Diet All About?
What is the Keto Diet all about? The Keto Diet, short for ketogenic, switches the metabolism in the body to burning fat instead of burning sugars from carbohydrates. This metabolic switch is ketosis. While every person’s…