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Latte with matcha green tea powder

Drink Matcha for Reduced Anxiety

Matcha is the finely ground powder from dried leaves of the camellia sinensis green tea bush. It is typically grown in the shade to keep the amino acid content in the leaves high and the caffeine…

Trashcan full of food waste

How To Stop Food Waste

In light of Stop Food Waste Day on April 28th, we are sharing our tips and tricks to waste less food. We’ve all been guilty of this at one point or another, but reminding ourselves of…

Dairy-Free White Pizza topped with fresh basil

Pizza with Oatmilk White Sauce

Is it possible to indulge in a delicious white pizza, but make it dairy-free? It sure is! Follow this recipe from Califia Farms for pizza with oatmilk white sauce and satisfy that craving. Top with fresh…

dolphin swimming happily in the ocean

Fins Up for National Dolphin Day!

Dolphins, They’re Just Like Us! Wednesday, April 14th is National Dolphin Day and is a way to pay tribute to these friendly mammals of the sea. The lives and personalities of dolphins are really quite impressive.…

Eat vegetables for healthy eyes

Our Eyes Are the Prize

When you were younger, you likely remember being told that eating carrots helps your eyesight. It’s true! But, why? Certain vegetables contain good-for-you compounds that when eaten with regularity, can be beneficial to long-term eye health.…

Quiche made with swiss chard and potatoes

Potato and Chard Quiche

Ah, quiche! The perfect mix of breakfast and lunch with a savory egg filling and veggie mix-ins. This potato and chard quiche recipe is a great bridge to spring with early-season leeks and chard, plus the…

Honey for skin, hair, and nails

Oh, Honey! – Benefits from the Bees

The sweet nectar of the bees is oh so delightful. Many of us use it as an everyday staple, as it is quite versatile and usually readily available in our pantries. Honey is made up of…

Citrus Peels, vinegar, water, liquid castile soap, and lemon essential oil

DIY All-Purpose Citrus Spray Cleaner

Spring is here and it’s time to throw open the windows and let out that stale winter air. As you start gathering your supplies and get down to spring cleaning, reach for this more sustainable alternative…

Man holding lower back in pain

Fish Oil Relieved Osteoarthritis Pain

Every year, painful osteoarthritis affects over 32.5 million people in the United States. Osteoarthritis is caused by damage or the breakdown of joint cartilage between bones. It can naturally occur with age; however, some people are…

Crispy squares of chocolate, peanut butter, and coconut

Vegan Chocolate-Smothered Crisp Bars

Chewy and chocolatey, these vegan chocolate-smothered crisp bars will delight the whole family– whether they are vegan or not. This quick and easy treat can be whipped up to be as good as grandma’s in no…