Brain fog is a feeling no doubt familiar to many of us. We live in a distracted and disjointed world, where our attention is constantly pulled in many different directions. Our sleep patterns are disrupted by…
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Pre-Workout Supplements to Fuel your Body
Our bodies are the most complex machines on Earth. Like any machine, they need fuel to run, and the better the fuel, the better the performance. Whether you’re exercising for fun and fitness or training to…
Easy Reclaimed Vegetable Stock
One of many reasons we love vegetables is that they pollute very little waste relative to other foods. There’s little to no packaging, there are no ingredients to source and assemble – you simply harvest it…
Postbiotics: What You Need to Know
What are Postbiotics? Postbiotics, along with pre- and probiotics, are a hot topic right now. It’s for good reason; your digestive health has a massive impact on your overall health. So what is a postbiotic exactly?…
Caffeine-Free Coffee Alternatives
Coffee is a treasured part of the American morning routine, but it can have some downsides. Excess caffeine can cause jitters, anxiety, and post-crash drowsiness. Plus, coffee is acidic, which means drinking too much of it…
Sea Moss and Sea Vegetable Superfoods
Amazing Algae and Super Sea Plants The ocean is the cradle of life on Earth. It’s one of our planet’s most biologically dense ecosystems – tens of billions of lifeforms are contained in the oceans and…
Prebiotics and Probiotics – What’s the Difference?
Prebiotics vs. Probiotics – What are They? Microorganisms may be invisible to the naked eye, but our bodies simply could not function without them. In fact, there are more microorganisms in and on your body than…
Ways to Upcycle your Food
Waste Not, Want Not Did you know that the average American wastes 1 pound of food a day? Or that 25-40% of all food produced in the United States goes uneaten? Or that 8% of greenhouse…
Healthy Mocktails – Fun and Refreshing
Delicious Healthy Mocktails Drive away the winter cold with some bright, colorful beverages! Healthy mocktails are a great way to relax and treat yourself without consuming alcohol. These recipes are fun and refreshing whether you’re a…
Vegan Beyond Burgers with Garlic Aoli and Caramelized Onion
Delicious Burgers – Without the Beef There’s nothing quite like a burger. When the craving hits, it’s an “accept no substitutes” kind of situation; only one thing will do the trick. Well, this Beyond Burger recipe…