Now that the winter months are upon us, many people begin feeling the “blues.” With our daylight hours dwindling and nights growing longer and colder, many Americans face changes in mood and energy. There are natural…
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Attention! Nutrients for a Better Brain
Studies have shown certain nutrients improve cognition, memory, and attention in adults. Here are reports about recent studies of vitamin K and the herb Bacopa monnieri. Vitamin K and Cognition A new discovery links vitamin K…
Java Joe – Moving On
It’s been almost 20 years and Joe is retiring! You may know him as “the coffee guy” because his expertise with all things coffee has served our customers for many years. Joe, as the coffee buyer, has…
Apple Crunch Day 2016
Sabold Elementary Doing Healthy Education Sabold Elementary School, in Springfield, PA, teaches our kids about health, nutrition, and safety. Martindale’s Natural Market is proud to be a part of that! Each year, we breathlessly await October and the turning…
Two Benefits of Fenugreek
Fenugreek Seed Fenugreek. Perhaps you know flavorful fenugreek seed extract from the pea family as an herbal flavoring in mostly Indian dishes, or a natural remedy for indigestion. Some use it to help increase breast milk…
Local Blood Drive
Today the Delaware County Chamber of Commerce hosted our local American Red Cross Blood Drive. We are chamber members and are pleased to support this great opportunity of service by encouraging staff to give blood while on…
Thomas Martindale on Wildwood
Thomas Martindale, the founder of what is now known as the 1st U.S. health food store, was a prolific author, merchant, and hunter. He loved nature. Thomas Martindale writes of the Wildwood area in the year…
Bruschetta with Heirloom Tomatoes
Scrap common bruschetta and make yours special. Make homemade bruschetta with genuine heirloom tomatoes! The best in tomato flavor comes from true heirloom heritage. Here’s what to do: Cut 8 organic heirloom tomatoes into halves, discarding…
Make Your Own Sun Dried Tomatoes
Homemade Organic Dried Tomatoes Sun-dried tomatoes are easy to make and they taste great with flavorful organic tomatoes. Here is how to make your own sun-dried tomatoes. Don’t use pre-packaged products dried with gmo-laden canola oil.…
Philly Cheese Steak With Local Beef
A visit to the Philadelphia area wouldn’t be complete without indulging in Philly Cheese Steak. Choose local, high quality, hormone-free beef from our farmers in Lancaster County and make it yourself. It’s easy! Ingredients Grass-fed beef…