Nutrients Protect Against Heart and Circulatory Diseases Calcium can build up on artery walls, raising chances for heart disease, high blood pressure, and type 2 diabetes. Earlier studies found a link between low levels of magnesium…
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Memorial Service for Jim Martindale
Jim Martindale, a previous owner just short of a hundred years old, passed on March 19, 2017, to his eternal reward with his Lord Jesus Christ. He survived his sweet wife, Fran, by several years. After…
Going Gluten Free – Not Always Healthy Part 3
Looking for Part 1 and Part 2 of this series? Up Your Quality Replace the gluten infused foods you have eliminated with healthy whole foods. Try not to replace regular, unhealthy processed foods with processed gluten free foods…
Eye Candy On a Plate – Veggies!
We all know fruits and vegetables are essential to our nutrition but eating healthy these days isn’t always easy and when you’re busy. Don’t feel defeated! Let’s talk about adorning your diet with a rainbow fruit…
Going Gluten Free: Part 2
Did you miss “Thinking About Going Gluten Free” Part 1 of this series? Read it here. New Mindset How do you go about living the gluten free lifestyle? Opt for whole natural gluten free foods…
Thinking About Going Gluten Free? Part 1
Gluten intolerance and gluten sensitivity are on the rise. Many Americans have already made the decision to go gluten free for various reasons. Some are suffering from a disease aggravated by gluten called celiac disease. Others are…
Cacao or Cocoa?
You’re a chocolate lover. In honor of National Dark Chocolate Day, we thought you may be interested in knowing which dark chocolate has the highest health benefits. We don’t mean the chocolate bar you may find at…
Coconut Oil: Nature’s Multi-Tasking Superfood
There are many uses and benefits of coconut oil and there is good reason why it is labeled a superfood. As one of the world’s healthiest foods known to man, coconut oil’s properties make this food…
Tips On Maintaining Good Health In 2017
Entering into the new year is always a new and exciting time for change and growth. Many are looking forward to new arenas in life and how they can better themselves. Some even enter into a…
Gift Cards for An Overflowing Heart
We want you to know that we have beautiful Martindale’s Gift Cards here for all your special people. A Gift Card Makes a Great Gift You could elect to wander our intriguing aisles finding yummy…