Big changes are underway with the Gluten Intolerance Group (GIG). They are in the process of rebranding their gluten-free certification seal that appears on product packaging. A move that comes largely to support its increasing global…
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Hello Paleo: An Overview of the Paleo Diet
The “Paleo Diet”, short for paleolithic, is a staple in many people’s lives in recent years. Several products are even now branding as paleo-friendly. How is a paleo diet different? A paleo diet intends to mimic…
Curried Couscous and Garbanzo Bean Salad
Warm up to the fall weather that’s approaching with the warming curry flavors in this couscous and garbanzo bean salad. Curry is a delicious combination of dried spices including turmeric, ginger, and garlic. If you love…
Have an Egg-cellent Day!
Friday, October 9th is Egg Day! Celebrated all over the world on the second Friday in October, this day of celebration came to be at the International Egg Commission conference in 1996. Its purpose is to…
Lots to Celebrate this October – It’s Non-GMO and Fair Trade Month!
This product is non-GMO. That product is fair trade. You might have seen these terms out and about on your travels to the grocery store or perhaps while reading a newspaper. But what do they really…
Mood Improvement: Probiotics Are Key
Bacterial Balance for a Better Mood Feeling a little bit down for one reason or another? Does the change of the seasons this time of year leave you feeling blue? Say hello to “nutritional psychiatry”: a…
High-Fiber Maple Pancakes
Packed with chia and flaxseed goodness, these yummy high-fiber pancakes are a great way to superfood-infuse your day. This pancake and waffle mix is also made with almond flour making it gluten-free. With an autumn-inspired breakfast…
Neighborhood Favorite Winner During C19
We are so pleased to announce that we were voted Neighborhood Favorite Grocery Store 2020 in three locations nearby: Scenic Hills in Springfield, Rose Valley, and Linvilla which is Media. Achieving the Mission Our health…
Muscle Mass and Strength with Whey Protein
Whey protein comes from dairy and has a great record of effectiveness. Gym lurkers who desire a bulgy physique love the stuff. The protein powder succeeds as an essential part of one’s anti-aging bag of tricks.…
Freedom Outreach Builds Relationships
Freedom Outreach is a faith-based ministry to inner-city Wilmington that prioritizes relationships. We’ve chosen to donate at a time when appearances would say that so much divides us. Yes, it is prudent to remember that we…