It is more common than many think for a person or a family to have multiple food allergies within their household. Some of us have a family member with one food sensitivity. Some have a Celiac…
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Healthy Holiday Stuffing
This healthy holiday stuffing is bursting with wholesome ingredients. In addition to the traditional stuffing taste that you love, plenty of superfood ingredients give this holiday staple a nutritious boost. Sprouted bread may help ease digestion,…
Celebrating World Vegan Month – Tips for Being Vegan
November designates a time to celebrate vegans. Whether you are vegan or are considering going vegan, this is a time for you! This year is different in many ways, and World Vegan Month is adapting to…
Saying No to GMO – What Does It Mean?
What does Non-GMO mean? Genetically modified organisms, or GMO for short, are living organisms whose genetic material is being artificially manipulated in a laboratory through genetic engineering. Consequently, this creates combinations of plant, animal, bacteria, and…
Grain-Free Almond Cake
It’s a piece of cake! It’s easy to make this grain-free dessert look elegant; add a dusting of powdered sugar or top with a drizzle of fruit spread for a dainty finish. This grain-free almond cake…
Keto Egg Muffin Cups
You can grab one of these make-ahead keto egg muffin cups on your way out the door in the morning for a quick and easy breakfast or snack! Eggs do so many good things for us.…
Gluten-Free Spaghetti in Light Tomato Sauce
This tasty pasta dish comes together in no time for a meal that checks all your weeknight dinner boxes. Gluten-free organic spaghetti goes perfectly with light, flavorful tomato sauce. This simple meal for the whole family…
Now Easier to Identify Gluten-Free Products
Big changes are underway with the Gluten Intolerance Group (GIG). They are in the process of rebranding their gluten-free certification seal that appears on product packaging. A move that comes largely to support its increasing global…
Hello Paleo: An Overview of the Paleo Diet
The “Paleo Diet”, short for paleolithic, is a staple in many people’s lives in recent years. Several products are even now branding as paleo-friendly. How is a paleo diet different? A paleo diet intends to mimic…
Curried Couscous and Garbanzo Bean Salad
Warm up to the fall weather that’s approaching with the warming curry flavors in this couscous and garbanzo bean salad. Curry is a delicious combination of dried spices including turmeric, ginger, and garlic. If you love…