What is Gamma-Aminobutyric Acid (GABA)? Gamma-aminobutyric acid is the main inhibitory neurotransmitter in the human cortex — the outermost layer of the brain. It is an amino acid that occurs naturally in the body. Neurotransmitters are…
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Cinnamon Roll & Apple Monkey Bread
We love this twist on a classic recipe, monkey bread! Replace regular bread or biscuits with cinnamon rolls and you have a whole new flavor dimension. This recipe combines apples, spices, and sweet cinnamon rolls to…
The History of Vegan
November is World Vegan Month. It is a time to celebrate those living an animal-free lifestyle. World Vegan Month began in 1994 to celebrate the 50th anniversary of The Vegan Society. However, the concept of veganism…
10 Foods for Multiple Allergies
It is more common than many think for a person or a family to have multiple food allergies within their household. Some of us have a family member with one food sensitivity. Some have a Celiac…
Healthy Holiday Stuffing
This healthy holiday stuffing is bursting with wholesome ingredients. In addition to the traditional stuffing taste that you love, plenty of superfood ingredients give this holiday staple a nutritious boost. Sprouted bread may help ease digestion,…
Celebrating World Vegan Month – Tips for Being Vegan
November designates a time to celebrate vegans. Whether you are vegan or are considering going vegan, this is a time for you! This year is different in many ways, and World Vegan Month is adapting to…
Saying No to GMO – What Does It Mean?
What does Non-GMO mean? Genetically modified organisms, or GMO for short, are living organisms whose genetic material is being artificially manipulated in a laboratory through genetic engineering. Consequently, this creates combinations of plant, animal, bacteria, and…
Grain-Free Almond Cake
It’s a piece of cake! It’s easy to make this grain-free dessert look elegant; add a dusting of powdered sugar or top with a drizzle of fruit spread for a dainty finish. This grain-free almond cake…
Keto Egg Muffin Cups
You can grab one of these make-ahead keto egg muffin cups on your way out the door in the morning for a quick and easy breakfast or snack! Eggs do so many good things for us.…
Gluten-Free Spaghetti in Light Tomato Sauce
This tasty pasta dish comes together in no time for a meal that checks all your weeknight dinner boxes. Gluten-free organic spaghetti goes perfectly with light, flavorful tomato sauce. This simple meal for the whole family…