A trusted herb for centuries, lemon balm supports mental well-being. The emotionally calming herb from the mint family has been a cornerstone of traditional medicine in China, India, Persia, and Europe for over 2,000 years. Known…
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Fall Spiced Latte
Cozy up this fall with a homemade, deliciously Fall Spiced Latte. This autumn spiced latte combines rich coconut milk and bold coffee. Warm spices like cinnamon, ginger, and nutmeg add a seasonal touch. It’s the perfect…
Licorice for Liver Health
Traditional Chinese and Japanese medicine have trusted licorice for liver health for centuries. Known as a powerful liver-supportive herb, this ancient plant has now gained scientific attention for its potential benefits. A recent systematic review and…
Slow Cooker Squash Stew
Warm up this fall with a hearty Slow Cooker Squash and Quinoa Stew. Packed with plant-based goodness, this gluten-free dish combines the rich flavors of butternut squash, fire-roasted tomatoes, and fragrant spices such as cumin and…
Herbal Support for Long COVID
Fatigue and brain fog are two of the most challenging symptoms of persistent Covid effects. Finding herbal support for long Covid is essential. A study examined a natural solution for fatigue and brain fog using a…
Emerald Pineapple Smoothie
The Emerald Pineapple Smoothie is both simple and delicious. It blends tropical flavors to provide a healthy beverage at any time. The recipe focuses on fresh and organic ingredients. The green smoothie features a vibrant combination…
Cholesterol-Lowering Benefits of Bergamot
Bergamot (Citrus bergamia), a citrus fruit from southern Italy, is renowned for its various health benefits, particularly its support of the immune system and heart health. Recent studies show the cholesterol-lowering benefits of bergamot, thanks to…
Shrimp and Mango Spring Rolls
Spring is in the air, and what better way to celebrate the season than with Shrimp and Mango Spring Rolls? The delightful gluten-free and dairy-free spring roll recipe pairs the succulence of shrimp with the sweet…
Probiotics May Improve Sleep
Recent findings link probiotics, commonly known for promoting gut health, to improved sleep quality. Studies have shown that the gut microbiome significantly impacts sleep quality, and probiotics have emerged as potential sleep enhancers. The gut is…
Easy Falafel Lunch Bowl
Whip up a delightfully easy Falafel Lunch Bowl in just 15 minutes! Perfect for those days when simplicity and flavor are what you crave. Skip takeout and assemble a tasty, quick Mediterranean dish using fresh organic…