A trusted herb for centuries, lemon balm supports mental well-being. The emotionally calming herb from the mint family has been a cornerstone of traditional medicine in China, India, Persia, and Europe for over 2,000 years. Known…
Blog Archives
Fall Spiced Latte
Cozy up this fall with a homemade, deliciously Fall Spiced Latte. This autumn spiced latte combines rich coconut milk and bold coffee. Warm spices like cinnamon, ginger, and nutmeg add a seasonal touch. It’s the perfect…
Licorice for Liver Health
Traditional Chinese and Japanese medicine have trusted licorice for liver health for centuries. Known as a powerful liver-supportive herb, this ancient plant has now gained scientific attention for its potential benefits. A recent systematic review and…
Slow Cooker Squash Stew
Warm up this fall with a hearty Slow Cooker Squash and Quinoa Stew. Packed with plant-based goodness, this gluten-free dish combines the rich flavors of butternut squash, fire-roasted tomatoes, and fragrant spices such as cumin and…
Herbal Support for Long COVID
Fatigue and brain fog are two of the most challenging symptoms of persistent Covid effects. Finding herbal support for long Covid is essential. A study examined a natural solution for fatigue and brain fog using a…
Emerald Pineapple Smoothie
The Emerald Pineapple Smoothie is both simple and delicious. It blends tropical flavors to provide a healthy beverage at any time. The recipe focuses on fresh and organic ingredients. The green smoothie features a vibrant combination…
Cholesterol-Lowering Benefits of Bergamot
Bergamot (Citrus bergamia), a citrus fruit from southern Italy, is renowned for its various health benefits, particularly its support of the immune system and heart health. Recent studies show the cholesterol-lowering benefits of bergamot, thanks to…
Shrimp and Mango Spring Rolls
Spring is in the air, and what better way to celebrate the season than with Shrimp and Mango Spring Rolls? The delightful gluten-free and dairy-free spring roll recipe pairs the succulence of shrimp with the sweet…
Probiotics May Improve Sleep
Recent findings link probiotics, commonly known for promoting gut health, to improved sleep quality. Studies have shown that the gut microbiome significantly impacts sleep quality, and probiotics have emerged as potential sleep enhancers. The gut is…
Easy Falafel Lunch Bowl
Whip up a delightfully easy Falafel Lunch Bowl in just 15 minutes! Perfect for those days when simplicity and flavor are what you crave. Skip takeout and assemble a tasty, quick Mediterranean dish using fresh organic…
Got A-fib? Research on D
If you have A-fib, also known as atrial fibrillation, you know how scary it can be. Heart rhythm disorder affects over 2.5 million people in the United States alone and poses significant health risks such as…
Start the New Year with the Whole30 Reset
As the New Year is upon us, it’s time to elevate your health and well-being. Why not start the new year with the Whole30 reset? It is a 30-day elimination diet that is an intentional and…
Vitamin C and Covid
Vitamin C and Covid have a close connection. It’s common knowledge that adequate intake of this essential nutrient supports the immune system. A recent study emphasizes its importance, revealing a significant link between vitamin C and…
Peanut Butter Cookies
Attention cookie lovers! Try these delicious gluten-free peanut butter cookies. The simple recipe bursts with peanut butter flavor and features the classic criss-cross style. Prepare for a soft, chewy cookie that will make peanut butter enthusiasts…
Cranberry Orange Hot Toddy
Are you seeking a cozy drink to warm your soul this fall and winter? Look no further. Try this delicious Cranberry Orange Hot Toddy recipe. It’s packed with flavor and offers oh-so-comforting warmth. Perfect for enjoying…
Festive Popcorn Balls
As the weather starts to cool down and the leaves turn vibrant colors, there’s no better way to welcome the season than with these yummy Festive Popcorn Balls. While there are countless autumn-inspired recipes, few are…
Kombucha: A Promising Beverage for Diabetics
Kombucha, the trendy fermented tea, is making waves in the health community for its potential to improve overall well-being. But did you know kombucha may help lower blood sugar in individuals with type 2 diabetes? In…
Eggplant Rounds
Eggplant Rounds are a fantastic base for any topping you’re in the mood for, and they’re super easy to make. Not only is this snack delicious, but it’s also vegan, gluten-free, and grain-free. Summer is coming…
B Vitamins Support a Healthy Mood
Feel better with B vitamins. The essential nutrients, including B12, are crucial in regulating mood. The human body does not produce B-complex vitamins. Studies show that B vitamins support a healthy mood. It would be best…
Mango Relish Dogs
Mango Relish Dogs are a wonderful surprise for anyone looking to up their grilling game. Summer is all about the grill, hot dogs, hamburgers, and delicious food with friends and family. But if you’re tired of…
Lemon Blueberry Cheesecake Pops
Beat the heat with this cool, refreshing dessert that will be sure to please. Whip up a batch of lemon-blueberry cheesecake pops that will cool you off and satisfy your cravings. It’s simple, quick, and easy…
Protect Your Family from the Impact of Wildfire Smoke
Wildfire smoke is a health risk that disproportionately impacts sensitive groups. Poor air quality can temporarily affect your eyes, nose, throat, and skin. It can also cause breathing difficulties, coughing, and chest tightness. Extended exposure to…
Improve Your Liver Health with Garlic
Your liver plays a crucial role in keeping your body healthy. It filters toxins and converts nutrients into useful substances for your body. However, unhealthy dietary habits can cause fats to accumulate in your liver, impairing…
Shredded Carrot Salad
Shredded carrot salad is the perfect healthy and delicious option for any meal. Not only does it provide a variety of nutrients and benefits, but it is also versatile and easy to customize. Making a shredded…
5g Exposure – Dietary Supplements & Tips to Minimize Risk
With the emergence of 5G technology, more people are concerned about the potential health risks of constant exposure to electromagnetic fields (EMFs). 5G stands for the 5th generation of wireless technology. It is expected to be…
Improve Respiratory Health
Are you looking for a natural way to improve respiratory health? If so, you may consider adding Black Seed Oil to your daily routine. Also known as Nigella Sativa, the oil has been used medicinally for…
Zotter Chocolate
Explore the delicious world of Zotter Chocolate. For approximately 30 years, this family-owned Austrian company has won multiple awards for its unique chocolate creations. Zotter Chocolate only uses organic, fair-traded cocoa beans in its production process.…
Coconut Cashew Eggnog
Celebrate the Holidays with Coconut Cashew Eggnog! The holidays are upon us, and what better way to celebrate than with a delicious taste of eggnog? This Coconut Cashew Eggnog is made with cashews, coconut milk, vanilla,…
Sparkling Spiced Cider
This easy recipe for Sparkling Spiced Cider is perfect for Thanksgiving. Made with cinnamon sticks, star anise, clove, fresh apples, and oranges will warm you right up! Put this simple and fragrant cider on the burner…
Natural Remedies for a Sore Throat
Sore throats can be painful and uncomfortable, so finding relief at the right time is important. Natural remedies for scratchy throats have long been a popular non-pharmaceutical way to treat them. There are some basic home…