Winter squash is a delicious and nutritious vegetable available throughout the fall and winter. The nutrient-packed wonders not only add a splash of vibrant color to your plate but also provide a wide array of flavors, textures, and culinary possibilities. Let us introduce you to 3 delicious winter squash varieties that deserve a spot on your menu. Explore the origins, health benefits, and ways to enjoy them.

 

It’s a Winter Squash Wonderland

1.  Black Futsu:

A rare and ancient variety with a rich history. Initially cultivated in 17th-century Japan, the squash has gained popularity worldwide. Additionally, known for their thin skin and sweet, nutty flavor, they’re a versatile choice for raw and cooked dishes.

Black Futsu is a treasure chest of health benefits. The unique gem is packed with vitamin A, vitamin C, fiber, calcium, beta-carotene, and iron.

Now, how do you unleash the full potential of the unique gem? Slice it up and toss it in salads or slaws for that crisp, raw crunch. Roast it to perfection, stir-fry it to flavor-packed perfection, or even embark on a tempura adventure. Fancy a sweet twist? Whip it up into pies and baked goods. Enhance the flavor with a savory sprinkle of rosemary and sage, or spice it up with paprika and cinnamon. Get creative with honey, ginger, or coconut milk, and embark on a culinary journey that will leave your taste buds singing. And the best part? Black Futsu can hang out in your kitchen for up to six months, ready whenever you are.

 

2.  Robin’s Koginut:

The relatively new squash was released in 2018, originating from the United States. The creamy and sweet squash has taken the culinary world by storm. The perfect blend of traditional squash traits and modern improvements, they’re a favorite among farmers for their high yields and long storage life. Moreover, their changing skin color indicates peak flavor and maturity. Discover why consumers and chefs love the concentrated, sweet, and nutty taste of Robin’s Koginut.

There are numerous health benefits to enjoy. Packed with vitamins B and C, the little treasure can help boost your immune system. Additionally, it is also rich in minerals like potassium, manganese, magnesium, and more. And let’s remember beta-carotene is converted to vitamin A in the body and aids with vision and cell repair.

How do you enjoy this fantastic squash? Roasting, steaming, or baking best achieves a soft, tender, and caramelized consistency. Once cooked, get creative. Mix the flesh into pancakes or muffins, add it to risotto, or slice it up and serve it with creamy sauces. And the best part? The squash will stay fresh for up to three months when stored properly.

 

3.  Stripetti:

A family-owned company in Colorado developed the striped squash. The unique variety combines the tough skin of spaghetti squash with the delectable flesh of delicata squash. Not only does it taste great, but it’s also packed with essential nutrients like vitamins A, B6, and B12, potassium, beta-carotene, and folate. With a rich supply of vitamin C, calcium, manganese, vitamin K, iron, magnesium, and dietary fiber.

Now, how do you enjoy this fantastic squash? Its soft flesh can be transformed into noodle-like strands, making it the perfect pasta substitute. Top it with cheese, herbs, seeds, or sauces for a mouthwatering meal that’s as Instagram-worthy as it is delicious. And here’s the fun part: you can use it in cold salads, grain dishes, and roasted in various recipes. Pair it with onion, garlic, red bell pepper, celery, and your choice of herbs and spices. Add it to your favorite meat, lentil, tomato, or spinach dishes for flavor and nutrition. The best part? Stripetti squash is a keeper; it can hang out in your kitchen for up to six months, ready to steal the spotlight anytime.

Now that you’ve met the 3 delicious winter squash varieties, it’s time to make them a star on your grocery list. Whether searching for new flavors, a nutritional boost, or classic seasonal produce, winter squash is a delicious way to get your vitamins. Head to our produce department today and grab some organic squash to elevate your meals.

As you experiment with new recipes and introduce your family to the 3 delicious winter squash, the possibilities are endless. Unleash your creativity, explore unique flavor combinations, and save time with savory sides and delectable desserts. Don’t wait any longer – embrace the winter squash wonderland today.