Nuts have been cherished for centuries across cultures for their rich flavors and dense nutritional value. They serve as perfect snacks, meal ingredients, and traditional celebration delicacies. At Martindale’s, we’re proud to offer a premium selection of organic nuts to satisfy every taste.

Here’s Our Top 5 Organic Nuts

1. Walnuts

The Persian royal nut has a rich history stretching back to ancient times. Once reserved for royalty and nobility due to its exquisite flavor and health benefits, this prized seed gained widespread acclaim. Ancient Greeks and Romans played a crucial role in introducing the delicacy across Europe and Asia, where it eventually achieved global fame.

A true nutritional powerhouse, this drupe is packed with omega-3 fatty acids, antioxidants, and essential vitamins and minerals like vitamin E, magnesium, and potassium. Omega-3s are key to heart health and cognitive function, making it a fantastic choice for those seeking to enhance their diet.

Incorporate this versatile kernel into your meals by mixing it into oatmeal, salads, or baked goods. It can also be blended into smoothies or sprinkled atop yogurt, delivering a satisfying crunch along with a hefty dose of nutrients.

2. Brazil Nuts

Native to the Amazon rainforest, what many call the Brazilian nut is actually a seed and has been a crucial part of indigenous diets for centuries. The towering trees that produce these nutrient-packed gems can live for over 500 years, serving as a sustainable and essential resource for both local communities and wildlife.

Renowned for its high selenium content, this nut offers over 100% of the recommended daily intake in just a single piece. Selenium is key in supporting thyroid function, boosting immune health, and providing antioxidant protection. In addition, these creamy kernels deliver healthy fats, protein, and fiber, all contributing to a well-rounded diet.

Enjoy these Amazonian treasures as a quick snack or chop them to add a rich, buttery crunch to desserts. They also pair well with homemade granola or nut mixes for a nutritious treat.

3. Peanuts

The humble groundnut has a fascinating history. Cultivated in South America over 7,000 years ago, this legume spread to Asia, Africa, and North America, thanks to Spanish explorers, eventually becoming a staple crop in many regions. Though not technically a true nut, this versatile legume has earned its place in the nut family due to its widespread popularity and similar uses.

Nutritionally, peanuts are packed with protein, healthy fats, and fiber. They are also rich in niacin, folate, vitamin E, and minerals such as magnesium and phosphorus. These seeds support heart health, aid in weight management, and provide lasting energy.

Incorporate them into your meals by spreading nut butter on toast, tossing them into stir-fries for added crunch, or sprinkling them over desserts. They’re also perfect for homemade trail mixes or energy bars.

4. Pecans 

Native to North America, the buttery hickory nut has been a vital food source for indigenous peoples for thousands of years. Its name comes from an Algonquin, meaning “a nut requiring a stone to crack.” European settlers quickly embraced these flavorful gems and have since gained worldwide popularity.

Rich in antioxidants, particularly vitamin E, this nourishing nut is also an excellent source of heart-healthy monounsaturated fats. Packed with essential minerals like zinc, magnesium, and manganese, these tree fruits support overall wellness and immune function. Enjoy them in various dishes, from the classic pie to savory options like salads or roasted vegetables. They also add a delightful crunch to oatmeal, yogurt, or ice cream.

5. Pistachios

Originating from the Middle East and Central Asia, the green-hued kernel has a storied past. Once considered a delicacy among royalty, it was so prized that the Queen of Sheba is said to have claimed them exclusively for herself. Introduced to the United States in the 19th century, these flavorful gems have become a favorite snack.

At Martindale’s, we are committed to being your premier hub for bulk foods in Delaware County. At Martindale’s, we’re dedicated to being Delaware County’s top choice for bulk foods. Most of our options, including bulk oats, grains, and nuts, are organic and non-GMO. Our bulk foods section welcomes you right as you walk in the front door, and we have an exceptional range of dry goods. Whether you’re looking for a nutritious snack or a versatile ingredient for your recipe, our selection of organic nuts will meet your needs. Visit us today and explore the wholesome goodness that our bulk section has to offer.